As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links.

Tamagoyaki or Atsuyaki tamago is a Japanese rolled omelet made with beaten eggs that are seasoned with dashi, soy sauce & sugar. Layers are then rolled together in a tamagoyaki pan to create its shape. You’ll love this easy 3 ingredient tamagoyaki recipe that’s simplified for the home cook and doesn’t require dashi!

Tamagoyaki or Japanese rolled omelette in a small white bowl.

Try this easy version of tamagoyaki or Japanese rolled omelet! It’s made with just three ingredients and will give you soft, fluffy eggs that are just like the ones in sushi restaurants! It’s a simplified version that doesn’t require dashi but rather uses mentsuyu (めんつゆ).

What is tamagoyaki?

Tamagoyaki (卵焼き or 玉子焼き, translating to ‘grilled or fried egg’) is a Japanese rolled omelet made by rolling layers of cooked egg one at a time in a rectangular pan. You may also find it called Atsuyaki tamago, meaning ‘thick fried egg’.

The egg mixture is made by beating eggs with soy sauce, sugar, and other flavors giving it a slightly sweet and salty flavor with lots of umami. Other fillings or flavors you can add include seaweed, green onions, seafood, and cheese.

Tamagoyaki made with dashi is called ‘Dashimaki Tamago’ and is how you get lots of umami flavor with a soft, fluffy texture. Most sushi restaurants use dashi in their tamago giving it extra flavor. This recipe is most similar to dashimaki tamago in terms of flavor and texture due to the addition of memmi seasoning sauce and water.

Tamagoyaki slices on a white plate.

How to serve tamagoyaki

There are several ways to serve this Japanese omelet:

  • In sushi or rolls such as futo maki or tamago nigiri.
  • In bento boxes – it’s a popular side for children’s lunches.
  • A side for breakfast, lunch, or dinner.
  • Sweet versions of tamagoyaki are served at the end of a meal in some sushi restaurants which typically have a darker color due to the sugar content.
Soft and fluffy tamagoyaki on a white plate.

Ingredients

Ingredients for tamagoyaki including eggs, water, seasoning sauce, and oil.
  • Eggs – I used nine large eggs to get thick, fluffy tamagoyaki but you can halve the recipe for a smaller portion.
  • Seasoning sauce – For a quick and easy version, I used a Japanese seasoning sauce called memmi sauce. It includes soy sauce, sugar, and bonito extract which are all flavors included in traditional tamagoyaki recipes.
  • Oil – Use neutral vegetable oil to lightly oil the pan after each layer of omelet.

Steps

  1. Add the eggs, water, and memmi seasoning sauce into a pourable cup and beat well with a whisk until fully combined. Heat a tamagoyaki pan over medium heat and apply a bit of oil. Pour a thin layer of the egg mixture and scramble for the first few seconds.
Pouring and cooking egg mixture in a pan.
  1. Allow the egg to set in an even layer until it’s about 70% cooked and the surface is still wet. Roll up the egg into an omelet and set it to one side of the pan. Lightly oil the pan and pour another thin layer of egg mixture into the pan.
Rolling egg mixture a tamagoyaki pan to make a Japanese rolled omelette.
  1. Lift the omelet to allow the egg mixture to flow under it. Slightly scramble the eggs for a few seconds and allow them to set into an even layer. Pop large bubbles as you see them for even cooking.
Cooking a layer of egg in a tamagoyaki pan.
  1. When the egg mixture is about 70% cooked but the surface is still wet, gently roll the omelet to the other side of the pan. Continue cooking and rolling each layer until the egg mixture is used up.
Tamagoyaki rolled in a tamagoyaki pan into an omelette shape.
  1. Remove the tamagoyaki from the pan and allow it to rest on a cutting board to get clean slices. When it’s warm to the touch, slice into thick slices and serve.

Tamagoyaki Pan

I recommend using a tamagoyaki pan (affiliate link) if you want the traditional shape of a tall and thick Japanese omelet. A tamagoyaki pan is a square or rectangular pan with straight edges which help form the omelet into its rectangular shape.

If you don’t have one, you can use any nonstick pan you’d like and simply cook and roll the egg mixture as described. The shape will be smaller but it will still taste great!

Tamagoyaki omelet cut into thick slices on a wooden cutting board.

Tips

  • To lightly oil the pan, fold a small piece of paper towel and soak it in oil. Use the paper towel to oil the pan in between layers.
  • Use chopsticks to pop large air bubbles to ensure even cooking.
  • Roll the tamagoyaki as tightly as you can. This prevents gaps and air pockets which are quintessential in a well-formed Japanese omelet.
  • Avoid browning the eggs when cooking to get an even appearance. Adjust the heat as needed. Note: sweet tamagoyaki is the exception to this. Due to the high sugar content, sweet tamagoyaki will have a golden brown color.
  • Sweet tamagoyaki option: If you’re looking for a sweet tamagoyaki option, simply add 1 tablespoon of sugar to the egg mixture. Stir well so the sugar dissolves and be careful not to burn the eggs as sugar burns easily.

More egg recipes:

Tamagoyaki or Japanese rolled omelette in a small white bowl.
5 from 297 votes
Servings: 6

Tamagoyaki (Japanese Rolled Omelet)

Tamagoyaki is a Japanese rolled omelet made with beaten eggs that are seasoned with dashi, soy sauce & sugar. Layers are then rolled together in a tamagoyaki pan to create its shape. This easy 3 ingredient tamagoyaki recipe is great for any home cook!
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 9 eggs
  • Tablespoons oil
  • 4 Tablespoons water
  • 1 Tablespoon memmi sauce, see Note 1

Instructions 

Beat the egg mixture

  • Add the eggs, water, and memmi sauce into a cup with an easy-to-pour spout. Beat the eggs with a whisk until the egg whites and yolks are well combined. Optional: strain the mixture for a smoother consistency.
    9 eggs, 4 Tablespoons water, 1 Tablespoon memmi sauce
    Eggs beaten with a whisk in a measuring cup with a spout.

Roll first omelet layer

  • Heat a tamagoyaki pan or regular pan over medium heat and lightly oil the bottom. Pour a thin layer of the egg mixture to cover the surface of the pan. Slightly scramble the eggs for the first few seconds but allow them to set into an even layer after it starts to cook. When it's 70% cooked but the surface is still wet, roll into an omelet and move to one side of the pan.
    Rolling egg mixture a tamagoyaki pan to make a Japanese rolled omelette.

Roll more layers

  • Re-oil the pan. Pour another thin layer of the egg mixture into the pan and lift the omelet to allow the egg mixture to flow under it. Slightly scramble the eggs for a few seconds and allow to set in an even layer. When the eggs are 70% cooked but the surface is still wet, roll another layer of the omelet and set it to one side of the pan. Repeat this set until the egg mixture is gone.
    Cooking a layer of egg in a tamagoyaki pan.

Cool & Serve

  • Remove from the pan and allow it to rest for several minutes for easy slicing. Cut into even slices and serve. Enjoy!
    Tamagoyaki omelet cut into thick slices on a wooden cutting board.

Notes

  1. Memmi sauce – This is a concentrated Japanese sauce made of soy sauce, sugar, and bonito extract, which are all traditional ingredients used to make tamagoyaki. It’s full of umami flavor and is typically used as a noodle soup base, called mentsuyu (めんつゆ). 
Sweet tamagoyaki option: If you’re looking for a sweet tamagoyaki option, simply add 1 tablespoon of sugar to the egg mixture. Stir well so the sugar dissolves and be careful not to burn the eggs as sugar burns easily.
Tips: 
  • I recommend a tamagoyaki pan but any nonstick pan will do. 
  • To lightly oil the pan, fold a small piece of paper towel and soak it in oil. Use the paper towel to oil the pan in between layers.
  • Use chopsticks to pop large air bubbles to ensure even cooking.
  • Roll the tamagoyaki as tightly as you can. This prevents gaps and air pockets in the omelet.

Nutrition

Calories: 136kcal, Carbohydrates: 1g, Protein: 9g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 246mg, Sodium: 262mg, Potassium: 97mg, Fiber: 1g, Sugar: 2g, Vitamin A: 356IU, Calcium: 38mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Jamie from Drive Me Hungry

Jamie

Hi there! I’m Jamie, enthusiastic eater and determined cook! I make is quick and easy recipes that still look amazing and taste delicious. Most of my recipes are perfect for weeknight meals as they're simple and easy to follow.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




30 Comments

  1. Leana says:

    5 stars
    This rolled omelet is so simple to make and perfect for the morning rush to feed breakfast to the family in a hurry. Very happy to have found an easy recipe that I can whip up in a flash.

  2. Andrea says:

    5 stars
    This was the first time my omelet didn’t break apart in the pan! The ratio of eggs to water is just perfect. Tasted wonderful. 🙂

  3. Morgan says:

    5 stars
    Love this! The egg is my favorite part of getting sushi and now I know how to make this at home. It tastes wonderful and I even made rice bowls with them. I’m thrilled!

  4. Sophia says:

    5 stars
    The recipe is simple but so tasty. I like to make it for an easy dinner when I get home late from work. Delicious!

  5. Ruth says:

    5 stars
    I made this as part of a bento box for my husband. It was my first time making tamagoyaki and it turned out so good!! I love the memmi sauce too! Thank you for introducing me to this!

  6. Kris says:

    5 stars
    This was so fun to make and DELICIOUS! Thank you! 🙂

  7. tamagojunkie says:

    Suggestions for how to make it gluten-free and without MSG?

  8. Kim says:

    5 stars
    Delicious! Worth the extra effort and the eggs are so fluffy and silky! Really fun to make

  9. Jess says:

    5 stars
    Made this for my sister-in-law who lived in Japan for a few years. She loved this!

  10. Allyssa says:

    5 stars
    Easy and quick to make! Super loved this recipe, it turned out really delicious! Perfect for breakfast!

  11. Farah Maizar says:

    5 stars
    Absolutely stunning! And so much easier than I thought it would be! Thanks so much for the delicious recipe.

    1. Jamie says:

      That’s great to hear Farah! Thanks so much!

  12. Daniela says:

    5 stars
    I always wanted to learn how to make tamagoyaki. Thank you for your detailed instructions it came out perfect

    1. Jamie says:

      That makes me so happy! Glad you found the details helpful. 🙂

    2. Emmie says:

      Hi Jamie,

      Do you have a recipe for the memmi sauce/mentsuyu?
      I’m coeliac and I’m wanting to make my own using gf soy sauce/sugar/bonito dashi.
      However, I’m unsure of the correct measurements. I have tried a few online recipes that were very unappetising.

      Thanks ?

  13. Alex says:

    5 stars
    Hi Jamie!
    Thank you so much for sharing this fantastic recipe. I have always wondered how to replicate this dish from my favourite restaurants. On this occasion, I made a small batch, but I’ve just ordered the proper pan and will make the full recipe next time. Thank you so much for including all of the helpful process shots which made it so easy to get the steps right along the way!

  14. Ieva says:

    5 stars
    It’s one of my favourite things to order at a Japanese restaurant when we go for breakfast! Tried it yesterday morning at home and it was perfect! Restaurant-quality recipe with really good instructions! Thanks so much!

  15. Raksha Kamat says:

    5 stars
    I was looking for this Japanese rolled omelet recipe. I followed your recipe and it turned fabulous, soft and fluffy just like how we get in restaurants. Love to pack it in bento box for my kid. Thanks for sharing step by step pictures.

  16. Helen says:

    5 stars
    I love Japanese omelette but have never tried to make it at home until now. Your step by step instructions made it so easy! Thanks for this recipe.

  17. Erin says:

    5 stars
    This was my first time having tamagoyaki but won’t be the last! We loved it. Thanks so much!

  18. Loreto and Nicoletta says:

    5 stars
    I have to be truthful, Nicoletta and I are big fans of Japan and it’s food. This tamagoyaki has my undivided attention, and I have already put in an order for a tamagoyaki pan next week! Thank you so much for inspiring us!???❤❤???

  19. Kim says:

    5 stars
    My kids love omelets so I tried this recipe. They devoured it and asked for more! Definitely a keeper. Thank you!

  20. Kathleen says:

    5 stars
    I am going to make this ASAP! It looks just like the ones I get at sushi restaurants.