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    Home » All Recipes » Main Dishes

    Sweet & Tangy Pineapple Chicken Stir Fry

    Published: Jun 26, 2020 · Modified: Jun 26, 2020 by Jamie · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 13 Comments

    4.4K shares
    Jump to Recipe
    sweet & tangy pineapple chicken

    This sweet & tangy pineapple chicken stir fry is full of pineapple chunks, chicken breast & veggies stir fried together in a tangy pineapple teriyaki sauce!

    pineapple chicken teriyaki with broccoli, red peppers, and sesame seeds

    This pineapple chicken stir fry is a favorite summer time meal since pineapples are in full season! It's full of colorful vegetables and fresh chunks of summer pineapple that add sweetness to this tropical stir fry!

    Jump to:
    • Why you’ll love this recipe
    • Ingredients you'll need
    • Step by step instructions
    • Frequently asked questions
    • Storing & reheating leftovers
    • Ingredient substitutions & variations
    • Recipe

    Why you’ll love this recipe

    hawaiian pineapple chicken and rice with red peppers and scallions on a plate
    • It's full of pineapple flavor - this recipe uses both pineapple chunks and pineapple juice. Use fresh or canned pineapple to make this a year round recipe.
    • The sweet and tangy pineapple sauce is used as both a marinade for the chicken and the stir fry sauce.
    • The Chinese style sauce is a tangy pineapple teriyaki sauce that uses pineapple juice, rice wine vinegar, and brown sugar. It's sweet, tangy, and savory!
    • It's versatile so switch up the protein or the vegetables. The pineapple sauces goes with everything!

    Ingredients you'll need

    For the stir fry:

    ingredients for pineapple chicken stir fry
    • Pineapple chunks - I used fresh Hawaiian pineapples since they were in season but you can use canned as well.
    • Chicken breast - I opted for a leaner cut of chicken to make this a bit healthier but you can use chicken thighs as well.
    • Red and yellow bell peppers - adds color and crunch to this tropical dish

    Sweet & tangy pineapple teriyaki sauce:

    ingredients for pineapple chicken sauce
    • Pineapple juice - I used canned pineapple juice; if you're using canned pineapples, reserve the juice.
    • Rice wine vinegar - adds the tangy flavor to this dish
    • Brown sugar - adds sweetness and caramel flavor
    • Soy sauce and oyster sauce - for a savory element with lots of umami

    Step by step instructions

    1. Mix the pineapple sauce together and stir until the sugar dissolves completely.
    pineapple juice in a bowl with soy sauce and brown sugar
    1. Add a spoonful of the sauce to the chicken to act as a marinade. The pineapple juice will help tenderize the chicken breast. Meanwhile, prep the vegetables.
    pineapple marinade being added to chicken breast
    1. Stir fry the chicken until fully cooked and then set it aside.
    chicken breast stir fried with sauce
    1. Stir fry the vegetables until it's tender but still crisp.
    broccoli, peppers, and red onion stir fried in a pan
    1. Add the chicken and pineapple chunks to the pan.
    Hawaiian pineapple chunks, chicken, and veggies stir fried together in a pan
    1. Add the tangy pineapple teriyaki sauce to the pan.
    pineapple teriyaki sauce being added to pineapple chicken
    1. Stir fry everything together until the pineapple chicken sauce gets thick and glossy.
    summer pineapple chicken stir fry with vegetables in a sweet and tangy sauce
    1. Remove it from the heat and sprinkle on sesame seeds and chopped scallions. Then serve it over rice.
    summer pineapple chicken stir fry with tangy teriyaki sauce and vegetables

    Frequently asked questions

    What kind of pineapple can I use in this recipe?

    You can use fresh or canned pineapple. I used Hawaiian pineapple as it's always sweet and juicy whenever it's in season. Seasonal summer pineapple is preferred but if it's not available, you can definitely use canned. Reserve the juice in the canned pineapple to add to the sauce.

    What do I serve with pineapple chicken?

    summer pineapple chicken stir fry with red peppers and pineapple chunks over rice
    I like to serve this over fresh steamed rice but you can also serve this over noodles. This recipe has a generous amount of sauce so you can spoon this over rice or noodles.

    Does pineapple tenderize chicken?

    Yes, pineapple has an enzyme called bromelain that breaks down protein and tenderizes the meat. It's great for chicken, pork, and beef.

    Can I freeze this recipe?

    Yes you can freeze this recipe. I recommend slightly undercooking the vegetables since freezing and thawing them can softened their texture.

    Store it in a freeze safe container and keep it in the freezer for up to one month.

    Storing & reheating leftovers

    Hawaiian pineapple chicken stir fry with red peppers and broccoli

    Store leftovers in an airtight container and keep it in the fridge for up to 3 days. You can also freeze it and keep it in the freezer for up to 1 month. Microwave leftovers to reheat it.

    Ingredient substitutions & variations

    sweet and tangy pineapple chicken stir fry with pineapple teriyaki sauce
    • Protein - this recipe will work with pork, shrimp, beef, and firm tofu. If using tofu, I like adding deep fried tofu because it soaks up all that sauce.
    • Vegetables - other vegetables you can add are sugar snap peas, carrots, mushroom, green beans, zucchini, bamboo shoots

    What to serve with pineapple chicken:

    • Chinese Style Fried Green Beans
    • Spicy Korean Cucumber Salad
    • Asian Sesame Broccoli Salad

    More chicken stir fry recipes:

    • Panda Express Kung Pao Chicken
    • Panda Express String Bean Chicken
    • Panda Express Mushroom Chicken
    • Honey Garlic Chicken Stir Fry
    • Red Curry Chicken Fried Rice

    Recipe

    pineapple chicken teriyaki with broccoli, red peppers, and sesame seeds

    Sweet & Tangy Pineapple Chicken Stir Fry

    This sweet & tangy pineapple chicken stir fry is full of pineapple chunks, chicken breast & veggies stir fried together in a tasty pineapple teriyaki sauce! 
    5 from 66 votes
    Pin Share Print
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course dinner, Main Course
    Cuisine Asian, Chinese, Hawaiian
    Servings 4

    ☑ Ingredients
     

    Stir Fry Ingredients:

    • 1 cup pineapple chunks - - fresh or canned; use a 20oz can of pineapples and reserve ¾ cup of the juice
    • 1 lb boneless skinless chicken breast - - cut into 1½ inch pieces
    • 2 Tablespoons avocado oil
    • ¾ cup red onion - - chopped into 1½ inch pieces
    • 1 ½ cups broccoli florets
    • ½ large red bell pepper - - chopped into 1½ inch pieces; about ⅔ cup
    • ½ large orange bell pepper - - chopped into 1½ inch pieces; about ⅔ cup
    • 2 stalks scallions - - chopped; for garnish
    • 1 Tablespoon toasted white sesame seeds - - for garnish

    Pineapple Chicken Sauce Ingredients:

    • ¾ cup pineapple juice - - drain the juice if using canned pineapple chunks
    • ¼ cup brown sugar - - packed
    • ¼ cup water
    • 3 cloves garlic - - minced
    • 2 Tablespoons rice wine vinegar
    • 2 Tablespoons low sodium soy sauce
    • 2 Tablespoons corn starch
    • 1 Tablespoon oyster sauce
    • 1 Tablespoon sesame oil
    • 1 teaspoon ginger - - grated
    • 1 teaspoon sea salt
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    Instructions
     

    Mix the pineapple chicken sauce

    • Combine all the ingredients for the sauce in a medium size bowl and stir it until the brown sugar dissolves. (Note: this recipe makes a generous amount of sauce. Reduce the amounts if you prefer less sauce)
      pineapple juice in a bowl with soy sauce and brown sugar
    • Add one tablespoon of the sauce to the chicken breast to use as a marinade. The pineapple juice will tenderize the chicken. Meanwhile, prep the vegetables.
      pineapple marinade being added to chicken breast

    Make the stir fry

    • Heat a pan on medium high heat and add oil to the pan. Add the chicken breast to the pan and stir fry the chicken pieces until it's cooked through (about 3 to 4 minutes).
      Be careful not to heat the pan too high as the sugar in the marinade can burn easily. Once it's cooked, remove it from the pan and set it aside.
      chicken breast stir fried with sauce
    • Add the red onion, broccoli, red bell pepper, and yellow bell pepper to the same pan and stir fry it until the broccoli is tender but still crunchy (about 3 to 4 minutes).
      broccoli, peppers, and red onion stir fried in a pan
    • Add the pineapple chunks and cooked chicken breast back to the pan.
      Hawaiian pineapple chunks, chicken, and veggies stir fried together in a pan
    • Stir the sauce once more as the cornstarch can settle. Then add the sauce to the pan and combine everything together. When the sauce starts to simmer, it should turn thick and glossy. Continue to mix everything together for one more minute and then remove it from the heat.
      pineapple teriyaki sauce being added to pineapple chicken
    • Sprinkle the chopped scallions and toasted sesame seeds over the top and serve it over rice.
      pineapple chicken stir fry served over rice

    ✎ Recipe Notes

    • Leftovers - Store leftovers in an airtight container and keep it in the fridge for up to 3 days. You can also freeze this for up to 1 month.
    • Freezing - If you plan on making this ahead to freeze, I recommend slightly undercooking the vegetables since freezing and thawing them can softened their texture.

    Nutrition

    Calories: 384kcal | Carbohydrates: 38g | Protein: 27g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 1124mg | Potassium: 818mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1614IU | Vitamin C: 112mg | Calcium: 60mg | Iron: 2mg
    Tried this recipe?Let us know how it was and give it a 5 star rating! Tag @drivemehungry to show off your creations! I love seeing your photos!

    *Nutritional information is an estimate, calculated using online tools.

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    « Vegetarian Summer Rolls with 3 Dipping Sauces
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    4.4K shares

    Reader Interactions

    Comments

    1. Dennis

      June 08, 2021 at 1:01 am

      5 stars
      Love this for dinner and even better with fresh pineapple!

      Reply
    2. Raquel

      June 07, 2021 at 5:41 pm

      5 stars
      Such a wonderful and flavorful dinner recipe! Loved it!

      Reply
    3. Laura

      November 04, 2020 at 6:15 pm

      5 stars
      We have enjoyed this dish on my occasions. As far as I am concerned, it is an easy to prepare and no-fail recipe for the whole family to enjoy! Last night, I tried it with some pork loin, and it worked so well also. Thank you so much, Jamie. Your wonderful recipes make dinner preparation a joy!

      Reply
    4. Lizet Bowen

      September 11, 2020 at 5:40 pm

      5 stars
      Ecelent recipe! I've been wanting to try it for a couple of months now. Had all the ingredients in the pantry and tonight I finally made it.
      I really like your recipe card, it was easy to change the amounts. Made it for 12 people, and I still had it done in under 45 minutes.
      It was easy, quick, and so yummy!
      I'll be making it again and again.

      Reply
      • Jamie

        January 08, 2021 at 1:43 am

        Thanks Lizet! So glad you liked it! And wow, that's a lot of people to cook for! 🙂

        Reply
    5. Abigail

      August 05, 2020 at 11:36 pm

      5 stars
      I have made this three times so far, and the family continues to request it! I am so happy - it is hard to find a meal we will all eat. We love the flavours - that perfect mix of savoury and sweet is popular!

      Reply
      • Jamie

        November 19, 2020 at 11:40 pm

        Thanks Abigail! I'm glad to hear your family requests for it. I'm a huge fan of sweet and savory meals too and this pineapple chicken is the perfect thing!

        Reply
    6. Priya

      July 04, 2020 at 1:44 pm

      5 stars
      My family loved this for dinner. The sauce went great with rice and my kids ate most of the pineapple because it was so delicious!

      Reply
    7. Erika

      July 01, 2020 at 2:01 pm

      5 stars
      This pineapple chicken stir fry is so vibrant with so many amazing flavors. It's great for the summer months and gives dinner a tropical feel. Thanks for sharing your delicious recipe!

      Reply
    8. Patty

      June 30, 2020 at 1:36 pm

      5 stars
      Turned out so good. All the flavors and the colorful veggies and pineapple were amazing in this chicken!

      Reply
    9. Biana

      June 30, 2020 at 12:38 pm

      5 stars
      Love this stir fry with pineapples! it is so healthy and colorful! Pineapple and onions together with the sauce is a great combination.

      Reply
    10. Anita

      June 28, 2020 at 1:55 pm

      5 stars
      We love this sweet and tangy chicken stir fry. This was easy and delicious, and so colorful and very pretty. My friends ate all the pineapple pieces.

      Reply
    11. Alex

      June 26, 2020 at 5:46 am

      5 stars
      I had a craving for something that had a nice flavour to it - I am a huge pineapple fan, and came across this delicious recipe. Wow. This has quickly become a new family favourite. Aside from looking gorgeous on the plate (all those lovely colours) it tastes incredible!

      Reply

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