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Bright green, crunchy broccoli in a warm garlic and toasted sesame oil dressing. It is the sesame broccoli banchan I always ask for seconds of at Korean restaurants, made at home and ready in about 7 minutes.

This Asian sesame broccoli salad is crunchy, zesty, garlicky, and full of toasted sesame flavor. The broccoli gets a quick 1-minute blanch, then a dressing of garlic sizzled in olive oil, rice wine vinegar, soy sauce, and sesame oil. A pinch of red pepper flakes adds a little heat.
It is also my take on the sesame broccoli side dish served as banchan at many Korean restaurants. I always look forward to it and usually end up asking for seconds, so I started making it at home, where I can have it whenever I want and in a much bigger batch.
I like to keep a big container in the fridge as a ready-to-go side dish for the rest of the week. It honestly tastes even better the next day, once the broccoli has had time to soak up more of the dressing.
If you love Korean side dishes, it pairs nicely with my spicy Korean cucumber salad (oi muchim) and spicy Korean radish salad (musaengchae).
RECIPE AT A GLANCE
What it is: Blanched broccoli florets tossed in a warm dressing of garlic bloomed in olive oil, toasted sesame oil, rice wine vinegar, soy sauce, and black and white sesame seeds. Served cold or at room temperature as a salad or Korean-style banchan.
Why it works: A 1-minute blanch brightens the color and takes the raw edge off while keeping the crunch. Sizzling the garlic in oil mellows its bite and carries garlic flavor through the whole dressing.
Time: 5 minutes prep, 2 minutes cook, plus about 1 hour resting for the best flavor (optional).
Make-ahead and storage: Make it a day ahead; it tastes even better the next day. Store covered in the fridge for up to 3 to 5 days.
Serve with: Korean meals as one of several banchan, grilled or braised meats like my Instant Pot Korean short ribs, or any Asian-inspired dinner.
Diet notes: Vegan and low carb. Gluten-free with tamari instead of soy sauce.
Want more heat? Add more red pepper flakes, or try Korean red pepper flakes (gochugaru), the same chili I use in my oi muchim.

Ingredients for Asian Sesame Broccoli Salad
- Broccoli florets: 2 lbs.
- Olive oil: the base of the dressing, warmed with the garlic.
- Sesame oil: added off the heat for nutty flavor.
- Garlic: 3 cloves, minced, sizzled in the olive oil.
- Rice wine vinegar: the tang.
- Soy sauce: for salt and savoriness. Use tamari to make it gluten-free.
- Toasted white and black sesame seeds: for crunch and color.
- Dried chili pepper flakes: optional, for a little heat.
- Salt and pepper: to taste, after tossing.
Full amounts are in the recipe card below.
How to Make Asian Sesame Broccoli Salad
1. Bring a large pot of water to a boil, then salt it. Add a generous pinch of salt once the water is boiling. Set a bowl of ice water next to the stove (or plan to use cold running water).
2. Blanch the broccoli for 1 minute. Blanching means cooking briefly in boiling water, then cooling right away. It brightens the color, takes the raw edge off, and softens the broccoli slightly while keeping it crunchy. Keeping the cook time short also helps it retain more of its vitamin C.
3. Stop the cooking. Move the broccoli into the ice water or run it under cold water, then drain well and set aside.



4. Sizzle the garlic in olive oil. In a small pot, heat the minced garlic and olive oil until the garlic sizzles and smells fragrant. This mellows the sharp raw-garlic taste and flavors the oil.
5. Finish the dressing off the heat. Take the pot off the heat and stir in the sesame oil, soy sauce, rice wine vinegar, black and white sesame seeds, and chili flakes.
6. Toss and season. Pour the dressing over the broccoli, toss to coat, and season with salt and pepper.
7. Let it rest, then serve. It is good right away, but best after about an hour, since the broccoli keeps absorbing the dressing. Serve chilled or at room temperature.

Jamie’s Tip
Tips for the Best Sesame Broccoli
- Time the blanch. One minute is all it needs. Set a timer so the broccoli stays crunchy.
- Have the ice bath ready first. The broccoli should go straight from the pot into cold water to stop cooking.
- Pull the garlic as soon as it sizzles and smells fragrant. You want it mellow, not browned.
- Give it an hour. It is good right away, but noticeably better after resting in the dressing.
- Taste before serving. Season with salt and pepper after tossing, and again after resting if needed.
Serve It as a Korean Broccoli Side Dish
In a Korean meal, banchan are the small shared side dishes served alongside rice and a main.
To build a banchan spread at home, serve it with:
- Spicy Korean cucumber salad (oi muchim)
- Spicy Korean radish salad (musaengchae)
- Gyeran mari (Korean rolled egg omelet)
- Steamed rice and a main like Instant Pot Korean short ribs (galbijjim)
It also works as a side for any Asian-inspired dinner.
Make-Ahead and Storage
Make ahead: This is a great make-ahead side. Make it the day before; the broccoli absorbs more of the dressing overnight and tastes even better.
Fridge: Store in an airtight container in the fridge for up to 3 to 5 days.
Serving leftovers: Eat it straight from the fridge or let it come to room temperature.

Frequently Asked Questions
Heating the minced garlic in olive oil until it sizzles takes away the sharp bite of raw garlic and infuses the oil, so the garlic flavor runs through the whole salad.
For this recipe, yes. A 1-minute blanch brightens the color, removes the raw broccoli edge, and makes it slightly tender while keeping it crunchy.
Yes. Make it the day before. It tastes even better the next day because the broccoli soaks up more of the dressing.
Serve it chilled or at room temperature.
Yes. It is vegan and keto-friendly as written, at about 5 g net carbs per serving. Use tamari instead of soy sauce for gluten-free.
Over-blanching or long contact with an acidic dressing can dull the green. Keep the blanch to 1 minute and cool it right away.
If you make this sesame broccoli salad, leave a star rating and a comment below. I would love to hear how you served it, and your tips help other readers too. For new recipes in your inbox, subscribe to my newsletter.
Thanks so much for stopping by!

Asian Sesame Broccoli Salad
Ingredients
- 2 lbs broccoli florets
Dressing Ingredients
- 2⅓ Tablespoons olive oil
- 2 teaspoons sesame oil
- 3 cloves garlic, minced
- 1 Tablespoon rice wine vinegar
- 1 teaspoon soy sauce, substitute with tamari for gluten free
- 1 teaspoon toasted white sesame seeds
- 1 teaspoon toasted black sesame seeds
- ⅓ teaspoon dried chili pepper flakes, optional for spice
- salt and pepper to taste
Instructions
- Blanch the broccoli: Bring a large pot of water to a boil, then add a generous pinch of salt. Boil the broccoli florets for 1 minute.
- Cool it: Transfer the broccoli to a bowl of ice water, or run it under cold water, to stop the cooking. Drain well and set aside.
- Make the dressing: In a small pot, heat the minced garlic and olive oil until the garlic starts to sizzle and becomes fragrant. Remove from the heat and stir in the sesame oil, soy sauce, rice wine vinegar, black and white sesame seeds, and chili flakes.
- Toss: Pour the dressing over the broccoli, toss to coat, and season with salt and pepper.
- Rest and serve: Serve right away, or for the best flavor let it sit in the dressing for about 1 hour. Serve chilled or at room temperature.
Notes
- Why blanch: A quick 1-minute blanch brightens the color, keeps the crunch, and removes the raw broccoli taste.
- Why cook the garlic: Sizzling it in the oil softens its sharp bite and infuses the oil with garlic flavor.
- Make ahead: This tastes even better the next day. Store covered in the fridge for up to 3 to 5 days.
- Gluten-free: Use tamari instead of soy sauce.
- Spice: The chili flakes are optional. Add more for extra heat.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!





This was a delicious twist on broccoli! We’ll be preparing it this way from now one.
Yes I love this recipe! Broccoli is my favorite side and protein source!
Such a delicious and flavorful salad! Made this today for our barbecue!
My boyfriend and I love Korean food, we go out for it all the time. The restaurant we go to always has a small side platter of broccoli. My boyfriend normally would stay far away from it but I enjoyed it so I asked him to try it and he did. He said if you can find out how to make that at home I’ll eat it. I stumbled across this recipe and made it for us. We both agree, this is better than the one at our favorite restaurant!!! Truly delicious. Thank you for sharing it!
That’s so great to hear Virginia! I’m so glad you and your boyfriend enjoyed it!
Was delicious
Thanks Carla, glad to hear it! 🙂
I I made this last night, and when I tasted the dressing it was really good, and after I blanched my broccoli it was a lovely bright green. However, I should have let the broccoli drain for a good 15 minutes, because after I put the dressing on the broccoli it was really watery. They should add that to the instructions.
Thanks for the feedback Sheila, I just added that to the instructions!
Can I make it with frozen broccili?
This salad is easy to make, which is perfect for me, as I am definitely not the most confident cook! The flavours are good – I used tamari, as I eat a gluten-free diet. We added the chilli pepper too, which was a nice tough!
This is a dish we make on repeat – the flavours are incredible, and it is so easy. We love broccoli, and this is a great side dish for so many meals.
This broccoli sounds so good. I want to eat it as a midday snack. Is that weird?
This is such a vibrant, flavorful side dish. The Asian flavors really make this one unique — I think it would be great with a rotisserie chicken for an easy dinner.
So simple yet so tasty!! I have to make this soon!
I love a broccoli salad and this Asain sesame version looks soooo delicious!! Can’t wait to try the recipe 🙂
What a great side dish. So versatile and can go with so many dishes.