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    Home » All Recipes » Sides

    Easy Roasted Mushrooms with Garlic and Soy Sauce

    Published: Oct 30, 2020 · Modified: Dec 10, 2020 by Jamie · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 17 Comments

    7.0K shares
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    Easy oven roasted mushrooms with garlic & soy sauce make the perfect side dish to any meal! Vegan, low carb, keto friendly & ready in 20 minutes!

    overhead of whole oven roasted mushrooms with garlic and balsamic vinegar

    These oven roasted mushrooms with garlic and soy sauce are the perfect side dish to any meal! It's easy to make, ready in 20 minutes, and full of garlic flavor!

    It's a great holiday side dish for Thanksgiving or Christmas and is easily adaptable for all dietary needs. The recipe is vegan, low carb, and can be made gluten free by simply replacing the soy sauce with a gluten free alternative like tamari or liquid aminos.

    Don't want to turn on the stove? Try this stovetop recipe - Sauteed Mushrooms with Garlic Butter.

    Why this recipe works

    close up of oven roasted mushroom on a silver spoon
    • Dark soy sauce gives these oven roasted mushrooms a deep, dark, golden brown color. Dark soy sauce is thicker than regular soy sauce so it creates the perfect glaze that coats the mushrooms without making them soggy.
    • Balsamic vinegar - when roasted, balsamic vinegar becomes more concentrated and slightly sweet. It gives these roasted mushrooms the perfect caramelized flavor.
    • Make ahead - you can make these ahead of time and refrigerate or freeze them. Simply reheat in the oven or microwave until warmed through.
    • Healthy and adaptable for dietary needs - this is a meat and dairy free recipe which makes it suitable for vegetarian and vegan diets, not to mention low carb and keto friendly. Replace the soy sauce with tamari to make this gluten free.
    oven roasted mushrooms in a white bowl with a spoon surrounded by raw mushrooms

    Ingredients you'll need

    labeled photo of ingredients for soy garlic mushrooms
    • Mushrooms - I used baby bella, otherwise known as crimini or baby portobello mushrooms. You can substitute white button mushrooms as well. I prefer to keep them whole but you can slice the mushrooms too for faster roasting.
    • Garlic - use fresh garlic if possible, but you can substitute with powdered garlic as well.
    • Dark soy sauce - dark soy is recommended in this recipe because it gives a nice dark color to the mushrooms and is slightly thicker. Substitute with regular soy sauce, tamari, or liquid aminos.
    • Fresh herbs - parlsey, basil, thyme, rosemary.

    Step by step instructions

    numbered step by step photos for roasted mushrooms
    1. Clean your mushrooms and trim off the edges of the stem.
    2. Toss the mushrooms with oil, garlic, soy sauce, and balsamic vinegar (if using).
    3. Lay them on a baking sheet lined with parchment paper and bake at 400 degrees F for about 15 minutes or until slightly shriveled and golden brown.
    4. Garnish with fresh herbs and serve.

    Variations

    Add more vegetables to these roasted crimini mushrooms! Asparagus, broccoli, zucchini, onion, potatoes, and carrots are all great additions to these baked mushrooms!

    Simply double the flavorings and bake at the same temperature until tender.

    Frequently asked questions

    oven roasted mushrooms with garlic and soy sauce sprinkled with parsley in a white bowl with a metal spoon
    Can I freeze roasted mushrooms?

    Yes you can freeze roasted mushrooms in a freezer safe container and keep them in the freezer for about a month.

    Mushrooms naturally contain a lot of moisture so I recommend adding them to soup, stews, casseroles, and sauces.

    How do I store leftovers?

    Store leftovers in the refrigerator in an airtight container for up to 3 days.

    More mushroom recipes:

    • Easy Sauteed Mushrooms with Garlic Butter
    • Korean Shiitake Mushroom Side Dish
    • Panda Express Mushroom Chicken Copycat
    • Mushroom Pappardelle Pasta Recipe
    • Comforting Mushroom Rice Porridge
    close up of roasted mushrooms with garlic and soy sauce sprinkled with parsley

    Easy Roasted Mushrooms with Garlic and Soy Sauce - Vegan and Low Carb

    Easy oven roasted mushrooms with garlic & soy sauce make the perfect side dish to any meal! Vegan, low carb, keto friendly & ready in 20 minutes! 
    5 from 88 votes
    Pin Share Print
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Appetizer, Sides
    Cuisine American, Asian
    Servings 4

    Video

    ☑ Ingredients
     

    • 2 lbs mushrooms
    • 5 cloves garlic - - minced
    • 2 Tablespoons vegetable oil
    • 1 Tablespoon dark soy sauce
    • 2 teaspoons balsamic vinegar - - (optional)
    • salt and pepper to taste
    • handful of fresh herbs - - chopped, for garnish
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    Instructions
     

    • Preheat the oven to 400 degrees F. Clean the mushrooms and trim the edges off the stem. Add them to a large bowl.
      mushrooms in a glass bowl surrounded by garlic, herbs, soy sauce, and balsamic
    • Add the garlic, vegetable oil, dark soy sauce, and balsamic vinegar to the mushrooms and toss to combine until the mushrooms are well coated.
      whole mushrooms being mixed with soy and garlic in a glass bowl with tongs
    • Transfer the mushrooms to a baking sheet and bake at 400 degrees F for 15 minutes or until they turn golden brown.
      crimini mushrooms covered with soy garlic sauce on a baking pan held by two hands
    • Season with salt and pepper to taste and garnish with fresh herbs. Serve immediately or store for later.
      oven baked mushrooms with parsley in a white bowl with a spoon

    ✎ Recipe Notes

    Leftovers:
    • Refrigerator: Store in an airtight container for up to 3 days.
    • Freezer: Store in a freezer safe container and freeze for up to a month. 

    Nutrition

    Calories: 61kcal | Carbohydrates: 9g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 265mg | Potassium: 757mg | Fiber: 2g | Sugar: 5g | Vitamin A: 168IU | Vitamin C: 9mg | Calcium: 16mg | Iron: 1mg
    Tried this recipe?Let us know how it was and give it a 5 star rating! Tag @drivemehungry to show off your creations! I love seeing your photos!

    *Nutritional information is an estimate, calculated using online tools.

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    7.0K shares

    Reader Interactions

    Comments

    1. Tara

      December 26, 2020 at 12:00 pm

      5 stars
      Oh wow! I absolutely love those flavors and the color is gorgeous. The mushrooms come together so easily too!

      Reply
    2. Stacy Brunell

      December 22, 2020 at 5:59 am

      I’d like to serve these with Christmas dinner. Can I roast ahead of time (the day before?) and reheat in a casserole/serving dish? What adjustments do you recommend?

      Reply
      • Jamie

        December 23, 2020 at 1:59 am

        Hi Stacy! Absolutely you can make these ahead. Simply reheat them at 350 degrees until warmed through and save the fresh chopped parsley for right before serving. Hope you enjoy these!

        Reply
    3. Patty

      November 20, 2020 at 1:49 pm

      5 stars
      These roasted mushrooms look absolutely scrumptious! I love the flavor of the soy sauce. These would be a dynamite appetizer as well!

      Reply
    4. Millie

      November 18, 2020 at 3:07 pm

      5 stars
      A really easy and delicious side dish - we used Tamari as we eat a gluten free diet, and the flavours were great. The balsamic vinegar was a great addition too. We built some rice bowls with some grilled chicken and added the mushrooms on top. SO good!

      Reply
    5. Beth

      November 06, 2020 at 4:01 pm

      5 stars
      Yum! My husband and daughter's boyfriend are going to love this recipe! I can't wait to give this a try!

      Reply
    6. Alina

      November 06, 2020 at 12:50 pm

      5 stars
      Great flavorful side dish recipe!

      Reply
    7. Kathryn

      November 06, 2020 at 12:10 pm

      5 stars
      Love me some roasted mushrooms. We probably eat these once a week -- and this soy and garlic combo is the best!

      Reply
    8. Amy

      November 04, 2020 at 5:54 pm

      5 stars
      I served these delicious mushrooms as part of a brunch spread. They were the most popular item on the table! We enjoyed them with some sourdough bread and poached eggs. The mushrooms were definitely the star of the show! I saw you had some more mushroom recipes on the blog, so I am off to try them next! - Amy

      Reply
    9. Emily Liao

      November 02, 2020 at 10:25 pm

      5 stars
      These roasted mushrooms were amazing! So easy and tasted delicious as a side dish 🙂

      Reply
      • Jamie

        November 04, 2020 at 1:14 pm

        Thanks Emily! We make this as a side dish all the time. So happy you liked them!

        Reply
    10. Angela

      November 01, 2020 at 6:57 pm

      5 stars
      This is the BEST way to cook mushrooms! The garlic and balsamic really add to this dish. We loved it!! YUM!

      Reply
      • Jamie

        November 04, 2020 at 1:02 pm

        Thanks Angela! Totally agree, so glad you loved it! 🙂

        Reply
    11. Dannii

      October 31, 2020 at 12:22 am

      5 stars
      Roasted mushrooms are the best way to eat them and the texture is amazing. These look delicious.

      Reply
    12. Nart at Cooking with Nart

      October 30, 2020 at 10:10 pm

      5 stars
      These mushrooms look so juicy and delicious. I think they would be perfect with rice on meatless Mondays!

      Reply
    13. Andrea Metlika

      October 30, 2020 at 9:23 pm

      5 stars
      We are mushroom lovers and these sound marvelous!! Can't wait to try them.

      Reply
      • Jamie

        November 04, 2020 at 1:13 pm

        Thanks Andrea, hope you like it!

        Reply

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