Healthy Rainbow Cabbage Salad Recipe

Make this colorful rainbow cabbage salad recipe that's healthy, delicious, and full of crunch! Red and green cabbage make the perfect base for any veggies. Serve with a vinaigrette dressing for a light and healthy meal. 

This healthy rainbow cabbage salad is so colorful and full of texture and crunch! It's full of red and green cabbage, carrots, and three types of peppers! It's refreshing and light and can be used in a variety of ways!

Ways to Use Rainbow Cabbage Salad

• use it as a cabbage slaw in tacos
• replace rice or beans in a low carb meal
• pair with proteins - grilled chicken, pork, kebabs, seafood

Pair with this Spice Rubbed Oven Baked Salmon Recipe for an amazing weeknight dinner!

Check out this Spice Rubbed Oven Baked Salmon Recipe!

Ingredients in Rainbow Cabbage Salad

For this rainbow cabbage salad, you can use whatever veggies you have on hand.  Cabbage has a pretty neutral taste so it makes the perfect base for any salad ingredients. I happened to have a lot of peppers in the fridge so I used them along with some carrots. Cucumbers, tomatoes, kale, avocado, zucchini would all be wonderful as well.

I would STRONGLY suggest you use a mandoline for this recipe. It gives you uniformity, quickly shreds, and you can adjust the thickness very easily.

Note: If you're shopping around for a mandoline, avoid the ones with removal blades, or at least see how difficult it is to change them out before using it. I thought I'd save a few bucks and get the one where you have to switch out the blades, and that was that a painful mistake. It turns out it's really hard to remove the blades without cutting yourself since there's so little to grab onto and they seem to be wedged in pretty good. I bought this one awhile back and so far it's been pretty good. (affiliate link)

The vinaigrette is a simple, clean recipe that works for any salads. The white balsamic vinegar adds a bright, crisp flavor that compliments the flavors of this salad.

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Healthy Rainbow Cabbage Salad

Make this colorful rainbow cabbage salad recipe that’s healthy, delicious, and full of crunch! Red and green cabbage make the perfect base for any veggies. Serve with a vinaigrette dressing for a light and healthy meal. 

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Appetizer, lunch, Salad, Sides

Cuisine American

Servings 2

Calories 255.88 kcal

Equipment

• Mandoline Slicer

Ingredients

  

1x2x3x

• 1 cup shredded red cabbage
• 1 cup shredded green cabbage
• 1 large carrot julienned
• ½ cup julienned red and orange bell peppers
• 2 poblano peppers julienned

White Balsamic Vinaigrette

• 3 Tablespoons olive oil
• 1 Tablespoon white balsamic vinegar or rice wine vinegar
• ½ teaspoon agave optional for sweetness
• 1 clove garlic minced
• salt & pepper to taste

Instructions

 

• In a large bowl, combine red and green cabbage, carrot, bell pepper, and poblano pepper.
• In a small bowl, mix together the olive oil, white balsamic vinegar, agave, garlic, and salt & pepper. Dress the salad right before serving.

Nutrition

Calories: 255.88kcalCarbohydrates: 16.19gProtein: 2.26gFat: 21.38gSaturated Fat: 3gSodium: 40.97mgPotassium: 431.57mgFiber: 4.23gSugar: 9.33gVitamin A: 5933.82IUVitamin C: 126.58mgCalcium: 47.48mgIron: 1mg

Tried this recipe?Let us know how it was!

*Nutritional information is an estimate, calculated using online tools.