Calories: 215kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 21mg | Sodium: 673mg | Potassium: 162mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 52IU | Vitamin C: 0.4mg | Calcium: 9mg | Iron: 0.5mg