Healthy Keto Matcha Chia Pudding
An easy keto matcha chia pudding made with 4 ingredients: chia seeds, unsweetened almond or coconut milk, matcha, and liquid stevia. It's vegan and about 3 grams net carbs per serving, and you can make it ahead overnight.
Servings: 2
Calories: 135kcal
Ingredients
Chia Pudding
- 1 cup almond milk or lite coconut milk full fat coconut milk can be used for a richer, creamier chia pudding
- ¼ cup chia seeds
- ½ Tablespoon matcha powder
- Liquid stevia drops to taste
Toppings
- 1 Tablespoon unsweetened coconut flakes
- handful of mixed berries
Instructions
- Mix the almond milk, chia seeds, and matcha powder until there are no more lumps.
- Add liquid stevia drops a little at a time to taste.
- Cover and allow the chia seeds to expand for at least 1 hour. Or cover the bowl or transfer the chia pudding to an airtight container and allow the chia seeds to expand overnight.
- Top with unsweetened coconut flakes and mixed berries right before serving.
Notes
Milk options: Unsweetened almond milk and lite coconut milk keep this low-carb. Full-fat coconut milk makes a richer, creamier pudding and will raise the calories and fat.
Matcha clumps: Whisk well, or shake everything in a sealed jar to break up any lumps.
Make ahead and storage: Store covered in the fridge for about 3 days.
Net carbs: About 3 grams net carbs per serving. The recipe makes 2 servings.
Nutrition
Calories: 135kcal | Carbohydrates: 11g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 86mg | Fiber: 8g | Sugar: 2g | Vitamin A: 188IU | Calcium: 134mg | Iron: 2mg