Healthy Keto Matcha Chia Pudding
An easy Keto Matcha Chia Pudding made with only 4 ingredients and 3 grams net carbs! Almond milk or coconut milk, chia seeds, matcha, & stevia! Low carb & keto, vegan, and paleo!
Servings: 2
Calories: 135kcal
Ingredients
- 1 cup almond milk or lite coconut milk full fat coconut milk can be used for a richer, creamier chia pudding
- ¼ cup chia seeds
- ½ Tablespoon matcha powder
- Liquid stevia drops to taste
- 1 Tablespoon unsweetened coconut flakes
- handful of mixed berries
Instructions
- Mix the almond milk, chia seeds, and matcha powder together until there are no more lumps. Add liquid stevia drops a little at a time to taste.
- Cover and allow the chia seeds to expand for at least 1 hour. Or cover the bowl or transfer the chia pudding to an airtight container and allow the chia seeds to expand overnight.
- Top with unsweetened coconut flakes and mixed berries right before serving.
Notes
3 grams net carbs per chia pudding cup. Recipe makes 2 chia pudding cups.
Nutrition
Calories: 135kcal | Carbohydrates: 11g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 86mg | Fiber: 8g | Sugar: 2g | Vitamin A: 188IU | Calcium: 134mg | Iron: 2mg