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baked thai tofu satay skewers dipped in peanut satay sauce on a white plate with wooden board
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5 from 37 votes

Baked Tofu Satay Skewers with Peanut Sauce

Firm fried tofu marinated in dark soy sauce and warm spices, then double glazed with a coconut peanut satay sauce and baked until caramelized. Vegan, high in protein, and ready in 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: Asian, Thai
Servings: 4
Calories: 277.33kcal
Author: Jamie

Ingredients

  • 1 package firm or extra firm fried tofu approximately 350g
  • 4 wooden skewers soaked in water for 10 minutes

Tofu Marinade:

  • 2 tablespoons dark soy sauce
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon brown sugar
  • 1 teaspoon garlic powder

Peanut Satay Sauce:

Instructions

  • Preheat the oven to 425°F. Soak the wooden skewers in water for at least 10 minutes.
    4 wooden skewers
  • In a medium bowl, combine the marinade ingredients. Add the fried tofu, toss to coat, and marinate for at least 5 minutes.
    2 tablespoons dark soy sauce, 1 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon brown sugar, 1 teaspoon garlic powder, 1 package firm or extra firm fried tofu
  • Thread the tofu onto the skewers and lay them on a parchment-lined sheet pan. Bake for 10 minutes.
  • Meanwhile, stir together the peanut satay sauce ingredients in a small bowl. Set aside half of the sauce for dipping.
    ¼ cup peanut butter, ⅓ cup lite coconut milk, 2 tablespoons low sodium soy sauce, 1 tablespoon rice wine vinegar, ½ tablespoon sesame oil, 1 teaspoon brown sugar, ¼ teaspoon freshly grated ginger, 1 tablespoon chili garlic sauce, ⅛ teaspoon Thai chili pepper flakes
  • Remove the tofu from the oven and brush the tops with the remaining peanut sauce. Bake for 5 minutes, then flip the skewers and repeat on the other side.
  • Serve immediately over shredded cabbage or lettuce, with the reserved sauce for dipping.

Notes

Storage: Refrigerate in an airtight container for up to 4 days. Reheat in the microwave or toaster oven until heated through.

Nutrition

Calories: 277.33kcal | Carbohydrates: 10.99g | Protein: 13.57g | Fat: 20.59g | Saturated Fat: 3.58g | Sodium: 569.61mg | Potassium: 149.56mg | Fiber: 2.38g | Sugar: 4.65g | Calcium: 138.57mg | Iron: 2.27mg