Go Back
–+ servings
close up of roasted mushrooms with garlic and soy sauce sprinkled with parsley
Print Recipe
5 from 126 votes

Easy Roasted Mushrooms with Garlic and Soy Sauce - Vegan and Low Carb

Easy oven roasted mushrooms with garlic & soy sauce make the perfect side dish to any meal! Vegan, low carb, keto friendly & ready in 20 minutes! 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Sides
Cuisine: American, Asian
Servings: 4
Calories: 61kcal

Ingredients

  • 2 lbs mushrooms
  • 5 cloves garlic - minced
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon dark soy sauce
  • 2 teaspoons balsamic vinegar - (optional)
  • salt and pepper to taste
  • handful of fresh herbs - chopped, for garnish

Instructions

  • Preheat the oven to 400 degrees F. Clean the mushrooms and trim the edges off the stem. Add them to a large bowl.
    mushrooms in a glass bowl surrounded by garlic, herbs, soy sauce, and balsamic
  • Add the garlic, vegetable oil, dark soy sauce, and balsamic vinegar to the mushrooms and toss to combine until the mushrooms are well coated.
    whole mushrooms being mixed with soy and garlic in a glass bowl with tongs
  • Transfer the mushrooms to a baking sheet and bake at 400 degrees F for 15 minutes or until they turn golden brown.
    crimini mushrooms covered with soy garlic sauce on a baking pan held by two hands
  • Season with salt and pepper to taste and garnish with fresh herbs. Serve immediately or store for later.
    oven baked mushrooms with parsley in a white bowl with a spoon

Video

Notes

Leftovers:
  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Store in a freezer safe container and freeze for up to a month. 

Nutrition

Calories: 61kcal | Carbohydrates: 9g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 265mg | Potassium: 757mg | Fiber: 2g | Sugar: 5g | Vitamin A: 168IU | Vitamin C: 9mg | Calcium: 16mg | Iron: 1mg