PF Chang's Inspired Vegetarian Lettuce Wraps

PF Chang's vegetarian lettuce wraps with tofu, mushrooms, carrots, and lettuce on a wooden board

5 from 28 votes

PF Chang's Inspired Vegetarian Lettuce Wraps

Try these PF Chang’s Inspired Vegetarian Lettuce Wraps! They’re easy to make, healthy, and vegan! Made with pan seared tofu and a flavorful Asian sauce!

Prep Time10

Cook Time10

Total Time20

Course: Appetizer, Salad, Sides

Cuisine: Asian, Chinese, Thai

Servings:

Calories: 234.01kcal

Ingredients

14 oz firm tofu
2 Tablespoons avocado oil
1 ½ cups mushrooms sliced thick
½ cup chopped onions
8 oz can sliced water chestnuts about 1 cup, chopped
4 oz bamboo shoots about ½ cup, chopped
3 cloves garlic minced
½ medium carrot shredded
1 head boston lettuce can substitute bibb or butterhead lettuce
1 teaspoon sesame seeds optional for garnish
¼ cup cilantro leaves optional for garnish

Sauce Ingredients:

2 Tablespoons vegetarian mushroom oyster sauce
2 Tablespoons hoisin sauce
1 ½ Tablespoons low sodium soy sauce
1 Tablespoon rice wine vinegar
1 Tablespoon mirin
2 stalks scallions chopped
1 Tablespoon sesame oil

Instructions

Heat a nonstick pan over high heat and add the oil. Crumble the tofu into the pan so it resembles ground tofu. Saute the tofu over high heat until the tofu starts to turn a light golden brown color. About 6 minutes.
Lower to medium high heat. Add the mushrooms, onions, water chestnuts, bamboo shoots, and garlic. Saute for 1 - 2 minutes until the onions start to soften.
Add the sauce ingredients into the pan and saute for another 1 - 2 minutes. Taste and season for salt & pepper.
Layer two leaves of lettuce on top of each other and spoon the tofu filling in the center. Garnish with shredded carrots, cilantro leaves, and sprinkle on sesame seeds.

Nutrition