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ketchup fried rice with peas and vegetables in two bowls with chopsticks
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5 from 21 votes

Ketchup Fried Rice

Ketchup fried rice is the perfect meal for when you’re starving and want something quick and tasty! Rice, veggies, and ketchup. Ready in 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Asian, Japanese, Korean
Servings: 2
Calories: 432.35kcal

Ingredients

  • 3 Tablespoons avocado oil
  • ½ cup chopped onions
  • 1 medium carrot chopped
  • 1 cup chopped broccoli
  • 2 cloves garlic
  • 2 cups cooked rice use cold leftover rice
  • 2 Tablespoons ketchup
  • 1 teaspoon soy sauce
  • ½ cup frozen peas
  • salt & pepper to taste
  • 1 Tablespoon chopped scallions
  • 1 teaspoon sesame seeds

Instructions

  • Heat your pan over medium high heat with the oil and add the chopped onions, carrot, and broccoli. After 2 minutes, add the garlic, ketchup, and soy sauce along with a generous pinch of fresh black pepper. Stir everything together for 1 minute.
  • Add the cooked rice and saute together for about 2 minutes until the rice grains are separated and start to sizzle. Add the frozen peas and season with salt to taste. Saute together until the peas are warm. Garnish with chopped scallions and sesame seeds.

Notes

  • Cold rice is best for fried rice since it won’t stick together and the grains will separate easily.

Nutrition

Calories: 432.35kcal | Carbohydrates: 52.76g | Protein: 5.41g | Fat: 22.05g | Saturated Fat: 2.64g | Sodium: 326.88mg | Potassium: 200.15mg | Fiber: 1.48g | Sugar: 4.87g | Vitamin C: 3.35mg | Calcium: 41.05mg | Iron: 0.55mg