Go Back
+ servings
sweet corn soup in a bowl topped with corn kernels
Print Recipe
5 from 6 votes

Easy 15 Minute Silky Sweet Corn Soup

This easy sweet corn soup is creamy, luscious & velvety smooth. Only five ingredients & ready in 15 minutes from start to finish! Vegan, gluten free & healthy!
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Soups
Cuisine: American
Servings: 3
Calories: 117.46kcal

Ingredients

  • 2 cups frozen corn or 3 large ears of corn
  • 2 ¼ cups filtered water
  • 1 Tablespoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup chopped fresh parsley

Instructions

  • Reserve ⅓ cup of frozen corn and sautee over high heat until browned. Remove from heat and mix with chopped fresh parsley.
  • Meanwhile add the remaining frozen corn, water, garlic powder, salt and pepper to a high speed blender and blend until it's completely smooth and creamy. About 2 - 3 minutes. Transfer to a pot, cover, and heat over medium high heat until it starts to simmer.
  • Serve with sauteed corn and herb mixture.

Notes

  • If desired, substitute vegetable broth for water
  • Storage: store in an airtight container in the fridge for up to 3 days or 1 month in the freezer.

Nutrition

Calories: 117.46kcal | Carbohydrates: 28g | Protein: 4.08g | Fat: 0.89g | Saturated Fat: 0.14g | Sodium: 791.7mg | Potassium: 355.21mg | Fiber: 3.4g | Sugar: 0.07g | Vitamin C: 7.92mg | Calcium: 10.03mg | Iron: 0.9mg