Easy 15 Minute Silky Sweet Corn Soup
This easy sweet corn soup is creamy, luscious & velvety smooth. Only five ingredients & ready in 15 minutes from start to finish! Vegan, gluten free & healthy!
Servings: 3
Calories: 117.46kcal
Equipment
Ingredients
- 2 cups frozen corn or 3 large ears of corn
- 2 ¼ cups filtered water
- 1 Tablespoons garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup chopped fresh parsley
Instructions
- Reserve ⅓ cup of frozen corn and sautee over high heat until browned. Remove from heat and mix with chopped fresh parsley.
- Meanwhile add the remaining frozen corn, water, garlic powder, salt and pepper to a high speed blender and blend until it's completely smooth and creamy. About 2 - 3 minutes. Transfer to a pot, cover, and heat over medium high heat until it starts to simmer.
- Serve with sauteed corn and herb mixture.
Notes
- If desired, substitute vegetable broth for water
- Storage: store in an airtight container in the fridge for up to 3 days or 1 month in the freezer.
Nutrition
Calories: 117.46kcal | Carbohydrates: 28g | Protein: 4.08g | Fat: 0.89g | Saturated Fat: 0.14g | Sodium: 791.7mg | Potassium: 355.21mg | Fiber: 3.4g | Sugar: 0.07g | Vitamin C: 7.92mg | Calcium: 10.03mg | Iron: 0.9mg