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keto matcha chia pudding with blueberries and raspberries
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5 from 19 votes

Healthy Keto Matcha Chia Pudding

An easy Keto Matcha Chia Pudding made with only 4 ingredients and 3 grams net carbs! Almond milk or coconut milk, chia seeds, matcha, & stevia! Low carb & keto, vegan, and paleo!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, Mexican
Servings: 2
Calories: 135kcal

Ingredients

Instructions

  • Mix the almond milk, chia seeds, and matcha powder together until there are no more lumps. Add liquid stevia drops a little at a time to taste.
  • Cover and allow the chia seeds to expand for at least 1 hour. Or cover the bowl or transfer the chia pudding to an airtight container and allow the chia seeds to expand overnight.
  • Top with unsweetened coconut flakes and mixed berries right before serving.

Notes

3 grams net carbs per chia pudding cup. Recipe makes 2 chia pudding cups. 

Nutrition

Calories: 135kcal | Carbohydrates: 11g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 86mg | Fiber: 8g | Sugar: 2g | Vitamin A: 188IU | Calcium: 134mg | Iron: 2mg