Easy 15 Minute Silky Sweet Corn Soup
This easy sweet corn soup is creamy, luscious & velvety smooth. Only five ingredients & ready in 15 minutes from start to finish! Vegan, gluten free & healthy!
Prep Time5 minutes mins
Cook Time8 minutes mins
Total Time13 minutes mins
Course: Soups
Cuisine: American
Servings: 3
Calories: 117.46kcal
- 2 cups frozen corn or 3 large ears of corn
- 2 ¼ cups filtered water
- 1 Tablespoons garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup chopped fresh parsley
Reserve ⅓ cup of frozen corn and sautee over high heat until browned. Remove from heat and mix with chopped fresh parsley.
Meanwhile add the remaining frozen corn, water, garlic powder, salt and pepper to a high speed blender and blend until it's completely smooth and creamy. About 2 - 3 minutes. Transfer to a pot, cover, and heat over medium high heat until it starts to simmer.
Serve with sauteed corn and herb mixture.
- If desired, substitute vegetable broth for water
- Storage: store in an airtight container in the fridge for up to 3 days or 1 month in the freezer.
Calories: 117.46kcal | Carbohydrates: 28g | Protein: 4.08g | Fat: 0.89g | Saturated Fat: 0.14g | Sodium: 791.7mg | Potassium: 355.21mg | Fiber: 3.4g | Sugar: 0.07g | Vitamin C: 7.92mg | Calcium: 10.03mg | Iron: 0.9mg