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Chia fresca, chia lemonade in a mason jar next to lemons and chia seeds on a white surface
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5 from 18 votes

Refreshing Chia Fresca - Chia Lemonade

Chia fresca, also known as chia lemonade, is a Mexican lemonade with chia seeds for added benefits. Refreshing, full of fiber & perfect for hot summer days!


Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Cuisine: Mexican
Servings: 2 people
Calories: 36kcal

Ingredients

  • 3 cups cold filtered water
  • ¼ cup lemon juice about 1 large lemon
  • 1 Tablespoon chia seeds

Optional Sweetener - choose ONE of the following:

Instructions

  • Add all the ingredients into a small pitcher or a large mason jar. The chia seeds will start to expand after 5 - 10 minutes. Enjoy chilled or with ice.

Notes

Nutrition

Calories: 36kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 56mg | Fiber: 2g | Sugar: 1g | Vitamin C: 11.8mg | Calcium: 38mg | Iron: 0.5mg