Refreshing Chia Fresca - Chia Lemonade
Chia fresca, also known as chia lemonade, is a Mexican lemonade with chia seeds for added benefits. Refreshing, full of fiber & perfect for hot summer days!
Prep Time3 minutes mins
Total Time3 minutes mins
Course: Drinks
Cuisine: Mexican
Servings: 2 people
Calories: 36kcal
- 3 cups cold filtered water
- ¼ cup lemon juice about 1 large lemon
- 1 Tablespoon chia seeds
Optional Sweetener - choose ONE of the following:
Calories: 36kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 56mg | Fiber: 2g | Sugar: 1g | Vitamin C: 11.8mg | Calcium: 38mg | Iron: 0.5mg